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				<p><br><br>
				<a href='#exercises'>Go to exercises</a>
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				<div style='text-align: center;'><img alt="" src="images/3.jpg" height='150' width='200'></div>
				<p>	
				            	
				<p>	<br><br><br>			
				By stretching and careful massage of your penis everyday, for only 15 to 20 minutes a day, you will quickly begin to realize growth development in the size of the penis. <br><br>

				Massaging the penis has nothing to do with masturbation. It is considered an exercise routine and will be part of your day-to-day regime and the goal will be to have a larger unit.<br><br>
				
				Let's begin by talking about the workout itself and start you down the road to a greater penis.<br><br>
				
				<b>The Daily Routine</b><br><br>
				
				Proper grip and great lubricants are essential. These exercises are to be sustained five days a week, for 15 to 20 minutes daily, to be successful. <br>
				There are steps and grip positions that should be adopted in order to get the most bang out of your buck and time and the eventual larger penis goal.<br><br>
				
				The exercises you're about to undertake is a variance of the popular 'Jelqing' penile workout procedure. <br>
				Because each man is unique and every man's penis is individual and different to that man's physique, so will the penis exercise demonstrated here.<br><br>
				
				Here's a little experiment you can try, that'll give you an idea of the kind of penis size you should be able to achieve.<br><br>
				
				You will need two pieces of A4 paper, a pair of scissors, Sticky tape or paper paste, a ruler and some string or tailors measuring tape.<br>
				Whilst the penis is erect measure from the side of the penis.<br> 
				This is the regular method used to measure the average penis size. <br>
				Hold your penis below the head and put the ruler next to it with your other hand. <br>
				The ruler should be slightly pressing against your pubic bone. <br>
				Measure as correct as you can without the need over amplify.<br>
				Next use a cloth tape to measure your erect girth.<br>
				When you have the two measurements, cut the paper to these attributes, fold it into a tube and secure with tape. This is your actual penis size.<br>
				Now add two inches to length and an inch to girth and cut the second paper. <br>
				Roll and tape - now you have an example of your bigger penis, a few weeks from now! <br><br>
				
				Lubricant Is Very Important during the Daily Penis Exercises.<br><br>
				
				In order for an exercise on the penis to be beneficial, particularly in something as important and complex as penis enlargement, it must first be comfortable and non-abrasive. <br><br>
				
				Since there are literally hundreds of fine and very high-quality lubricants on the market today. Grapeseed Oil is cheap and has excellent usage qualities. <br>
				The principle here is that it is a non-irritating lubricant that can be heated up and then easily removed.<br><br>
				
				Preparing the Penis
				
				The only ingredient that should be retrieved when working the penis, is to sustain your penis only partially hard. <br>
				If you feel a full erection developing or ejaculation coming on, pause until the urge settles. <br>
				Also there is no need to make contact with the head area, this region will be swollen with blood during the procedure. This is completely natural.<br><br>
				
				The techniques involved first warming up the penis with a warm towel so that blood can start to flow to the penis head.<br><br>
				
				Once your penis is in the proper erect state and lubricated place your forefinger and thumb around the base of your penis and with 
				firm pressure drive along to beneath the penis head and release and duplicate with alternating hands in a smooth rhythmic movement, 
				reaching upon every part of the penis except the the penis head. Each pass should be around 3 seconds.<br><br>
				
				Do 200-300 strokes everyday at medium strength for the first week.<br>
				Do 300-500 strokes everyday at medium-full strength for the next week. <br>
				Do 500 or more strokes a day from then on, and as strong as you can make them.<br><br>
				
				Remember, you should not feel any irritation while operating this technique. Use plenty of lubricant to avoid any annoyance of the skin.<br><br>
				
				It's also essential to mention that whatever gains you realize utilizing these techniques are lasting, your penis will not reduce back once you stop the routine.<br>
				</p><br><br>
				
				<p>
				Keep following us and we will give you all the secrets on how to enlarge your penis for FREE!!!
				</p><br><br>
				
				
				
				<p>
				<a name='exercises'><b>Exercises:</b></a>
				
				</p><br><br>
				<p>
				
				<p>
				Number 1- Just squeeze and pul:
				</p><br><br>
				<p>
				
				<p>
				Have you ever milked a cow? No, I haven't either. But I'll bet we could figure it out pretty quickly if we needed to, right? <br><br>
				Do you really need to buy instructions for pulling and squeezing your penis? (Did you have to buy instructions to learn how to jack off???)<br>
				Starting at the base, squeeze and pull toward the tip of your penis with your thumb and forefinger. <br><br>
				Change to the 'OK' sign when your penis becomes semi-erect. Pull the base for a while, then work on the middle of your penis shaft. <br><br>
				Squeeze more, pull more: your choice. Make up your own variations, or read about the latest, greatest 'Uli' stretch or whatever in one of the Forums. <br><br>
				Hey guy, it ain't rocket science.
				</p><br><br><br>
				<p>
				
				<p>
				Number 2- Milking ('Jelq'):
				</p><br><br>
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				<p>
				This is a 'wet' technique. Not only is it messy, but it's also erotically stimulating. It's difficult to do this without wanting to jack off afterward.<br><br>
				First, lubricant your hands with KY Jelly, massage oil or lotion; NOT soap!!! Make the "OK" sign. Squeeze penis shaft as close to your scrotum as possible. Pull downward.<br><br>
				Stop when you reach the glans (head), and repeat with your other hand.<br><br>
				Keep going! Make each stroke last about three seconds.<br><br>
				Are my instructions too simple? Here's a <a href='article1.html'>lengthy article.</a><br><br>
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				<p>
				Questions:
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				<p>
				
				<p>
				<b>How often should I milk?</b> <br>
				Once a day is fine. 10 minutes the first few days, then 15 - 20 - 30 minutes as your hands get stronger. <br>
				Start out pulling gently. As you get used to it after a few days, pull harder and harder, as long as it's not painful.<br>
				What if I get an erection? Avoid a full erection.<br><br>
				<b>What about ejaculating? What about it?</b><br>
				What if it hurts? Milking over the head can make it quite sore. Milk just the shaft of your penis.<br> 
				As with all PE, if it hurts, stop. <br>
				A little soreness is OK. Serious pain isn't.<br><br>
				<b>My penis is oddly swollen after a lot of milking - why?</b> <br>
				If you're circumcised, you may experience swelling at your circumcision scar after several hundred strokes. <br>
				This 'doughnut effect' is from fluid buildup and goes away after a few hours.
				</p><br><br><br>
				<p>
				
				
				<p>
				Check this sites for more information and recipies to enlarge your penis:<br><br>
				
				<a href='http://www.youtube.com/watch?v=TkFdlZSg2ys'>Demostration video</a><br>
				<a href='http://en.wikipedia.org/wiki/Penis_enlargement'>Wikipedia</a><br>
				<a href='http://www.askmen.com/dating/dzimmer/29_love_answers.html'>Askmen.com</a><br>
				<a href='http://menshealth.about.com/cs/penishealth/a/penis_enlarge.htm'>Menshealth: about.com</a><br>
				<a href='http://www.nynj-phtc.org/?p=56'>Some exercices</a><br>
				<a href='https://www.smore.com/w7sp-vimax-best-penis-enlargement-pills'>Pills example</a><br>
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